Wow!! Its been nearly a month since I was here!! What have I been doing as far as a new healthier me........
I have quit the gym and joined my local 'Step into Life' group who exercise at my sons school every night. I didn't realise how un-fit I was until I joined SIL. Their cardio class is intense but a lot of fun. Caters for all fitness levels (which is good for me) and even though I have only been a member for a fortnight, they are all just so friendly that they feel like a second family. Want to know more? Visit http://www.stepintolife.com.au/
In addition to Step into Life I am also doing the Metabolic Jumpstar diet program which Im doing through Step into Life. I have been on MJ for a week now and to begin with I felt really flat and hungry. Now however, about to start the second week of the four week program, I feel fantastic. Im not hungry, I have so much energy and my depression at the moment is almost nil (and since Im due for my monthy annoyance is saying a huge thing!!!!)
Im looking forward to my second week doing MJ and my third week doing SIL. MJ is concentrating this week on appetite. Im going to learn how to read my body. Cool hey!! With SIL this week Im having a fittness test on Monday. Not looking forward to that however (only because I dont know what it involves). Will let you know how I go.
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